Resource Hub
Chicken Salad Recipe
Try this chicken salad recipe on a carb-balanced tortilla or high-fiber whole wheat bread as a sandwich.
Harvest Roasted Vegetable Recipe
This Harvest Roasted Vegetable recipe can be adapted to use your favorite veggies.
Quick Weekly Menu Planner
The Quick Weekly Menu Planner sample is great for prep ahead meals. Once you try this, then boost the vegetables to 2 lbs, the lean meat to 1.5 lbs, and keep the pasta at 1 lb. You can get up to 12-14 servings of 1.5 cup protein-packed portions this way!
Seasonal Produce Guide
Buying seasonal produce not only means that your fruits and vegetables will taste better, but they are also cheaper when in season.
Skinny Cocktails
Whether it's the holidays, office parties, or gathering with friends and family, sometimes having some smarter options can keep your calories in check when you enjoy adult beverages.
Recipes for the Holidays
Here are some holiday recipes that could be excellent options to offer to bring to a potluck or holiday dinner so that you know you'll have healthier options available.