Registered Dietitian Nutritionist | Health Coach
Serving Denton & Flower Mound, Texas
Helping adults improve metabolic health and achieve sustainable weight management, with a focus on midlife changes.
Evidence-based nutrition and lifestyle guidance from a
Registered Dietitian Nutritionist with over 30 years of experience
helping people build lasting health habits.
Who I Help
Many of my clients are adults experiencing metabolic health challenges that often appear during midlife.
These challenges may include:
- • weight gain that no longer responds to previous strategies
• elevated blood pressure, cholesterol, triglycerides, or blood sugar
• insulin resistance or metabolic syndrome
• menopause-related weight changes and hormonal shifts
• fatigue, sleep disruption, and increased stress levels
Together we focus on practical strategies that help you eat better, move more, and stress less
while building sustainable habits that support long-term health.
My Approach
At Love to Live Well, my mission is to simplify the changes it takes to eat better, move more, and stress less.
Rather than focusing on restrictive diets or quick fixes, I help clients build sustainable lifestyle habits
that support long-term metabolic health and weight management.
My approach focuses on three interconnected areas of health.
Eat Better
Develop practical nutrition strategies that support metabolic health, steady energy levels, and sustainable weight management. Often the focus is on eating better, not necessarily eating less — building balanced meals, improving food quality, and creating eating patterns that support metabolism rather than restrictive diets that are difficult to sustain.
Move More
Build strength, mobility, and daily movement habits that support metabolism and long-term health. Physical activity does not have to mean intense workouts — small, consistent increases in movement can have powerful effects on energy, weight management, and overall wellbeing.
Stress Less
Improve sleep, manage stress triggers, and create routines that support both mental and physical health. Chronic stress and poor sleep can elevate cortisol and disrupt the hormones that regulate metabolism, appetite, and energy levels. Learning how to reduce stress and improve sleep is an essential part of sustainable weight management and long-term metabolic health.
Together these three pillars create a practical, sustainable framework for improving metabolic health and supporting lifelong wellness.
Ways to Get Started
There are several ways to begin improving your metabolic health and building sustainable lifestyle habits.
Initial Consultation for Metabolic Health
Schedule a comprehensive 90-minute consultation to begin working together on your health goals. During this visit we review your health history, current habits, and the challenges you have been facing so we can create a personalized plan that supports sustainable weight management and long-term metabolic health.
This session includes Medical Nutrition Therapy provided by a Registered Dietitian Nutritionist, along with practical lifestyle guidance related to nutrition, physical activity, sleep, and stress management.
Live Well Strategy Session
If you’re not sure where to begin, you can start with a complimentary 30-minute Live Well Strategy Session conducted via telehealth for your convenience.
During this conversation we will discuss the health goals you want to achieve and identify which practical strategies related to nutrition, physical activity, sleep, and stress may help you move forward.
This session includes Medical Nutrition Therapy provided by a Registered Dietitian Nutritionist along with practical lifestyle guidance to help you determine the best next step for improving your health.
Get Healthy Online
If you prefer to begin learning at your own pace, Love to Live Well also offers online courses, challenges, and educational programs through Get Healthy Online.
These programs focus on practical strategies that help you eat better, move more, and stress less so you can improve metabolic health and build sustainable lifestyle habits.
Topics include nutrition habits, metabolic health, lifestyle routines, and strategies that support long-term well-being.
Together these three pillars create a practical, sustainable framework for improving metabolic health and supporting lifelong wellness.