Registered Dietitian Nutritionist | Health Coach
Serving Denton & Flower Mound, Texas
Helping adults improve metabolic health and achieve sustainable weight management, with a focus on midlife changes.
Eat Better • Move More • Stress Less
Evidence-based nutrition and lifestyle guidance from a
Registered Dietitian Nutritionist with over 30 years of experience
helping people build lasting health habits.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Who I Help
Many of my clients are adults experiencing metabolic health challenges that often appear during midlife.
These challenges may include:
- • weight gain that no longer responds to previous strategies
• elevated blood pressure, cholesterol, triglycerides, or blood sugar
• insulin resistance or metabolic syndrome
• menopause-related weight changes and hormonal shifts
• fatigue, sleep disruption, and increased stress levels
Together we focus on practical strategies that help you eat better, move more, and stress less
while building sustainable habits that support long-term health.
My Approach
At Love to Live Well, my mission is to simplify the changes it takes to eat better, move more, and stress less.
Rather than focusing on restrictive diets or quick fixes, I help clients build sustainable lifestyle habits
that support long-term metabolic health and weight management.
My approach focuses on three interconnected areas of health.
Develop practical nutrition strategies that support metabolic health, steady energy levels, and sustainable weight management. Often the focus is on eating better, not necessarily eating less — building balanced meals, improving food quality, and creating eating patterns that support metabolism rather than restrictive diets that are difficult to sustain.
Build strength, mobility, and daily movement habits that support metabolism and long-term health. Physical activity does not have to mean intense workouts — small, consistent increases in movement can have powerful effects on energy, weight management, and overall wellbeing.
Improve sleep, manage stress triggers, and create routines that support both mental and physical health. Chronic stress and poor sleep can elevate cortisol and disrupt the hormones that regulate metabolism, appetite, and energy levels. Learning how to reduce stress and improve sleep is an essential part of sustainable weight management and long-term metabolic health.
Together these three pillars create a practical, sustainable framework for improving metabolic health and supporting lifelong wellness.
Ways to Get Started
There are several ways to begin improving your metabolic health and building sustainable lifestyle habits.
Initial Consultation for Metabolic Health
Schedule a comprehensive 90-minute consultation to begin working together on your health goals. During this visit we review your health history, current habits, and the challenges you have been facing so we can create a personalized plan that supports sustainable weight management and long-term metabolic health.
This session includes Medical Nutrition Therapy provided by a Registered Dietitian Nutritionist, along with practical lifestyle guidance related to nutrition, physical activity, sleep, and stress management.
Live Well Strategy Session
If you’re not sure where to begin, you can start with a complimentary 30-minute Live Well Strategy Session conducted via telehealth for your convenience.
During this conversation we will discuss the health goals you want to achieve and identify which practical strategies related to nutrition, physical activity, sleep, and stress may help you move forward.
This session includes Medical Nutrition Therapy provided by a Registered Dietitian Nutritionist along with practical lifestyle guidance to help you determine the best next step for improving your health.
Get Healthy Online
If you prefer to begin learning at your own pace, Love to Live Well also offers online courses, challenges, and educational programs through Get Healthy Online.
These programs focus on practical strategies that help you eat better, move more, and stress less so you can improve metabolic health and build sustainable lifestyle habits.
Topics include nutrition habits, metabolic health, lifestyle routines, and strategies that support long-term well-being.
Together these three pillars create a practical, sustainable framework for improving metabolic health and supporting lifelong wellness.
Healthy Living Resources
Explore practical articles, recipes, and wellness guides designed to help you eat better, move more, stress less, and build lasting health habits.
Experience You Can Trust
Making healthy changes easier since 1996.
Love to Live Well was founded by Anna Love, PhD, RDN, LD, MCHES, CIC — a Registered Dietitian Nutritionist who has spent
more than three decades helping people improve metabolic health and build sustainable lifestyle habits.
Anna combines evidence-based nutrition guidance with practical strategies for
physical activity, stress management, and sleep to help clients create lasting health changes.
Credentials
• Registered Dietitian Nutritionist (RDN)
• Licensed Dietitian Nutritionist (LD) in the State of Texas
• PhD in Health Studies
• Master Certified Health Education Specialist (MCHES)
• Adjunct Professor, Texas Woman’s University
• Over 30 years of experience in health education and nutrition counseling
Ready to take the next step toward better health?
Schedule your initial consultation to begin building practical, sustainable habits that support long-term metabolic health.
Honest Reviews from Our Clients
See what our clients say about us.