Services
Learn about our programs & services provided by Registered Dietitian Nutritionist & Health Coach
Struggling to Lose Weight Even Though You’ve Tried Everything?
If your body has changed after menopause—or nothing seems to be working anymore—you’re not alone. I help adults over 40, especially women after menopause, lose weight, improve their blood labs, and feel in control of their health again–with or without medications.
If this sounds like you…
- “I’ve tried everything—cutting calories, keto, fasting—and nothing works anymore.”
- “The weight came on after menopause (or stress), and I can’t get it off.”
- “I know what I should be doing, but I struggle with sweets, portions, or consistency.”
- “I just need someone to tell me what to eat—but I don’t have time to cook or plan everything.”
You’re exactly who I help.
My clients typically come to me wanting to lose 15–60+ pounds, improve their labs, and finally feel like their body is working with them again.
Together, we focus on:
- Sustainable weight loss (not extremes)
- Improving blood sugar and cholesterol levels
- Building habits that actually stick long-term
This is for you if…
✔ You’ve tried cutting calories, keto, or fasting and nothing is working anymore
✔ The weight came on after menopause or stress and won’t come off
✔ You want to lose weight and keep it off long-term
✔ Your blood sugar or cholesterol numbers are getting worse
✔ You’d prefer not to rely only on medications if there’s another way
✔ You need a clear plan and ongoing support to stay consistent
You don’t need another extreme plan. You need something that actually works for your life.
Together, we focus on:
✔ Sustainable weight loss (no extremes)
✔ Improving blood sugar and cholesterol
✔ Building habits that actually stick long-term
This is where most of my clients start.
Start With a Plan That Actually Works
Most of my clients start here when they’re tired of guessing and ready for a clear, personalized plan.
6-Week Weight Loss & Metabolic Reset Program
A clear, step-by-step plan so you know exactly what to eat (no more guessing) Simple, realistic strategies (no extremes or fad diets) Support to help you stay consistent and adjust as needed Focus on weight loss, blood sugar, and cholesterol improvement
Perfect if you’re tired of trying everything and nothing is working anymore.
Most clients start to see changes in weight, energy, or labs within the first few weeks.
Want more support and results that actually last?
Many clients choose to continue into a 12-week or 6-month program for deeper results, continued accountability, and long-term success.
You don’t have to keep doing this alone.
Ready to get started?
Which program is right for you?
6-Week Program
Best if you want a clear plan to get started, build momentum, and have about 10–15 pounds to lose or just need structure and accountability to begin seeing progress.
A great place to start if you’re not ready for a longer commitment yet or you just need a jump start on the right track.
12-Week Program (Most Popular)
Best for deeper, more consistent results. Ideal if you have 15–30 pounds to lose, want to improve blood sugar or cholesterol, or are ready for the level of support where real, lasting change starts to happen.
This is where consistency turns into real, lasting results
6-Month Program
Ideal if you have 30+ pounds to lose, are managing multiple or more complex health conditions, or want long-term support to create lasting results and maintain your progress.
This is where the biggest, most sustained changes happen over time.
Areas I support include:
You know how so many women feel like they’re doing everything right—but their body just isn’t responding the same way anymore?
I help mostly adults over 30—especially women in perimenopause and after—lose weight, improve their blood labs, and feel in control of their health again without extreme diets. As a Registered Dietitian Nutritionist (RDN) and Health Coach, everything I teach is grounded in practical, evidence-based strategies.
Weight loss & body composition Metabolic health (blood sugar, cholesterol, blood pressure) Sustainable lifestyle change & habit building Nutrition for chronic conditions Digestive health & food sensitivities Sports nutrition & performance Weight gain & healthy fueling Pediatric & family nutrition
✔ Healthier relationship with food and body image
✔ Wellness & healthy eating
I also provide Medical Nutrition Therapy for physician and healthcare provider referrals, supporting patients with chronic conditions and metabolic health concerns.
Looking for workplace wellness programs, speaking, or group support?
Learn more about consulting & speaking→
Our Services
Love to Live Well offers individual services provided by a Registered Dietitian Nutritionist (RDN) and Health Coach that may assist you with medical nutrition therapy for chronic disease treatment and prevention, or programs geared toward sports nutrition, improving wellness, weight loss, weight gain, developing a healthier relationship with food and body image. We work with adults of any age and children down to the age of 10.
Love to Live Well also provides consulting services to employers (for workplace wellness programs) and other groups (congregations, non-profits, etc.) as well as on-demand courses, challenges, workshops, webinars, and e-books.
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